Elysium · The Journal
June 2026 Vol. IV

The
Journal.

Science-backed writing on sleep, stress, gut health and the daily art of feeling well.

5+ articles & counting ↓
What Is the Best Magnesium for Sleep? The Complete UK Guide (2026)
best magnesium for sleep · Featured

What Is the Best Magnesium for Sleep? The Complete UK Guide (2026)

Most people reach for the wrong type of magnesium and wonder why it doesn't work. This guide breaks down every form — glycinate, citrate, oxide and more — and tells you exactly which one supports d...

19 April 2026 Read article →
Latest articles
Elemental Magnesium in Magnesium Glycinate: How Much Are You Really Getting? (UK Guide)
elemental magnesium

Elemental Magnesium in Magnesium Glycinate: How Much Are You Really Getting? (UK Guide)

07 Apr 2026 →
Magnesium Glycinate Dosage for Anxiety: How Much Should You Take?
anxiety support

Magnesium Glycinate Dosage for Anxiety: How Much Should You Take?

05 Apr 2026 →
Best Time to Take Magnesium Glycinate for Sleep: When It Works Best (UK Guide)
magnesium dosage

Best Time to Take Magnesium Glycinate for Sleep: When It Works Best (UK Guide)

02 Apr 2026 →
Magnesium Glycinate Dosage: How Much Should You Take Daily? (UK Guide)
Magnesium

Magnesium Glycinate Dosage: How Much Should You Take Daily? (UK Guide)

16 Mar 2026 →
5+ Articles
Weekly New content
UK Science-backed
The Elysium Journal Your edge, refined daily