MAGNESIUM GLYCINATE
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Magnesium supplementation has proven benefits for treating symptoms of daily psychological stress (fatigue, irritability, sleep). It has been shown that subjects with mental and physical stress can benefit from a daily magnesium intake.
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This study suggests that lower dietary magnesium intake was associated with higher BP and stroke risk, which may have implications for primary prevention.
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Various dietetic investigations have shown that many people (about 20%) constantly consume lower quantities of Mg than recommended; moreover, in this category, a lower bone mineral density and a higher fracturing risk have been found.
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Based on magnesium’s many functions within the human body, it plays an essential role in preventing and treating many diseases. Low magnesium levels have been associated with many chronic conditions, such as Alzheimer’s disease, insulin resistance and type-2 diabetes mellitus, hypertension, cardiovascular disease (e.g., stroke), migraine headaches, and attention deficit hyperactivity disorder (ADHD).
LIONS MANE MUSHROOM
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A study showed that two-month oral supplementation with H. erinaceus reversed the age-decline of recognition memory.
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Study results show that Lion's mane mushroom intake can reduce depression and anxiety.
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Scientists speculate that various chemical compounds, including hericenones, in the mushroom have multiple effects on the brain's neural networks and improve cognitive functions.
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Research has revealed the potential of H. erinaceus extract as an effective complementary therapy to traditional geriatric treatments, highlighting its impressive efficacy in non-pharmacological approaches.
COLLAGEN GUMMIES
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Recent findings show that collagen peptide supplementation improves pain and function and upregulates metabolic pathways associated with muscle and tendon growth.
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The evidence obtained from systematic reviews indicated that oral administration of intact or hydrolyzed collagen improves the clinical manifestation of skin health.
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Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and benefits joint and general well-being.
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In the last decades, increased knowledge about collagen's organization, structure, and properties (particularly concerning interactions between cells and collagen-based materials) has inspired scientists and engineers to design innovative collagen-based biomaterials and develop novel tissue-engineering products.
ASHWAGHANDA
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Piperine increases the bioavailability of different drugs ranging from 30% to 200%. Subsequent research has shown that it increases curcumin bioavailability by almost ten-fold.
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Overweight men aged 40–70 years with mild fatigue were given a placebo or an ashwagandha extract for eight weeks.
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In a single pilot study on 46 men with low-sperm count, ashwagandha supplementation appeared to increase sperm count & volume.
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Five studies concluded that ashwagandha intervention resulted in greater score improvements (significantly in most cases) than placebo in anxiety or stress scale outcomes.
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The study confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia. All study participants tolerated Ashwagandha root extract well, irrespective of their health condition and age.
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Administration of Ashwagandha (Noogandha) supplements daily improves physiological, cognitive, and psychological stress response over a 30-day period.
PROBIOTIC 20 BILLION
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This probiotic shows improvement on intestinal health by alleviating inflammation.
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