Elysium · The Journal
June 2026
Vol. IV
The
Journal.
Science-backed writing on sleep, stress, gut health and the daily art of feeling well.
28+ articles & counting ↓
dosage · Featured
Is 400mg of Magnesium Glycinate Too Much? A Clear, Evidence-Based Guide
A clear, evidence-based guide to whether 400mg of magnesium glycinate is too much, including how to find the right dosage for sleep, stress, and daily wellbeing.
Latest articles
magnesium dosage
Best Time to Take Magnesium Glycinate for Sleep: When It Works Best (UK Guide)
dosage guide
Magnesium Glycinate Dosage for Sleep: How Much Should You Take? (UK Guide)
cortisol reduction
Magnesium for Cortisol: Can It Lower Stress Hormones Naturally?
magnesium for stress
Best Magnesium for Stress: Which Type Actually Works for Calm, Anxiety & Sleep?
magnesium anxiety
Can Magnesium Help Anxiety? Benefits, Dosage & What to Expect
collagen supplements
Elysium Supplements UK: Brand Overview, Quality & What Makes It Different
Magnesium
Magnesium Side Effects: What to Know Before Taking It (UK Guide)
collagen
Can You Take Collagen and Magnesium Together? Benefits & Timing Explained
anxiety
Magnesium Glycinate vs Citrate: The Honest UK Answer, by Goal (2026)
Magnesium
When Should You Take Magnesium? Morning or Night Explained
Magnesium
Magnesium Glycinate Dosage: How Much Should You Take Daily? (UK Guide)
Magnesium
Magnesium Glycinate Benefits: Sleep, Anxiety & Recovery Explained
28+
Articles
Weekly
New content
UK
Science-backed
The Elysium Journal
Your edge, refined daily