Elysium · The Journal
June 2026
Vol. IV
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Science-backed writing on sleep, stress, gut health and the daily art of feeling well.
1+ articles & counting ↓
anxiety · Featured
Does Lion's Mane Help With Anxiety? The Clinical Evidence — UK Guide 2026
Two randomised controlled trials confirm that Hericium erinaceus significantly reduces anxiety scores. Here is the NGF and BDNF mechanism, the specific clinical data, the week-by-week timeline, and...
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