Elysium · The Journal
June 2026 Vol. IV

The
Journal.

Science-backed writing on sleep, stress, gut health and the daily art of feeling well.

20+ articles & counting ↓
Lion's Mane vs Ashwagandha: Which Should You Take?
adaptogens · Featured

Lion's Mane vs Ashwagandha: Which Should You Take?

Two of the most studied supplements for stress and focus — but they're not doing the same job. The honest comparison, and which one is right for you

21 April 2026 Read article →
Latest articles
Does Magnesium Lower Cortisol? The Complete UK Guide (2026)
cortisol

Does Magnesium Lower Cortisol? The Complete UK Guide (2026)

20 Apr 2026 →
How Long Does Ashwagandha Take to Work? The Complete UK Guide
adaptogens

How Long Does Ashwagandha Take to Work? The Complete UK Guide

18 Apr 2026 →
Can You Take Magnesium and Ashwagandha Together?
adaptogens

Can You Take Magnesium and Ashwagandha Together?

14 Apr 2026 →
Is 400mg of Magnesium Glycinate Too Much? A Clear, Evidence-Based Guide
dosage

Is 400mg of Magnesium Glycinate Too Much? A Clear, Evidence-Based Guide

03 Apr 2026 →
Magnesium for Stress: Does It Work, Benefits & Best Type to Take
Magnesium

Magnesium for Stress: Does It Work, Benefits & Best Type to Take

29 Mar 2026 →
Magnesium Deficiency: Signs, Symptoms & How to Fix It
Magnesium

Magnesium Deficiency: Signs, Symptoms & How to Fix It

28 Mar 2026 →
« Previous 1 2
20+ Articles
Weekly New content
UK Science-backed
The Elysium Journal Your edge, refined daily